6 Easy & Delicious Ways to Use CBD Tinctures in Drinks

CBD tinctures are one of the easiest ways to add a wellness boost into your day. They’re versatile, simple to measure, and blend seamlessly into drinks you’re probably already enjoying. Whether you’re starting your morning with coffee, fueling up after a workout, or winding down in the evening, there’s a recipe for you.

Here are six delicious drink recipes that show you how to incorporate CBD tinctures into smoothies, shakes, lattes, teas, and mocktails.

Smoothies and shakes are perfect vehicles for CBD oil and tinctures. The natural creaminess of milk, yogurt, or nut butters helps the tincture blend in without any aftertaste.

1. Berry Bliss CBD Smoothie

Ingredients:

• 1 cup frozen mixed berries
• 1 banana
• 1 cup almond milk (or any milk you like)
• 1 tbsp almond butter (or peanut butter)
• 1 dropper (your dosage) CBD tincture
  
  

Instructions:

1. Add everything into a blender.
2. Blend until smooth and creamy.
3. Pour into a tall glass and sip away.

This one’s fruity, refreshing, and makes mornings feel a little brighter.

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2. Chocolate Protein CBD Shake

Ingredients:

• 1 scoop chocolate protein powder
• 1 cup oat milk
• 1 tbsp peanut butter
• 1 tsp honey (optional)
• 1 dropper CBD tincture
  
  

Instructions:

1. Combine all ingredients in a blender.
2. Blend until creamy.
3. Serve over ice if you like it chilled.

Great as a post-workout treat, the protein helps your muscles recover, while the CBD helps you unwind.

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If coffee is part of your daily morning ritual, adding CBD can make the day a little smoother. The fats in milk or cream pair well with CBD tinctures and may even help your body absorb them better.

3. CBD Iced Coffee

Ingredients:

• 1 cup cold brew coffee
• ½ cup milk of choice
• 1 tsp vanilla syrup
• Ice cubes
• 1 dropper CBD tincture of your choice
  
  

Instructions:

1. Fill your glass with ice.
2. Add cold brew, milk, and syrup.
3. Stir in CBD tincture and sip chilled calm.

Perfect for a mid-day boost without the jitters.

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4. CBD Matcha Latte

Ingredients:

• 1 tsp matcha powder
• 1 tbsp hot water
• 1 cup warm frothed milk (almond, oat, or dairy)
• 1 tsp honey (optional)
• 1 dropper CBD tincture
  
  

Instructions:

1. Whisk matcha powder with hot water until smooth.
2. Add warm, frothy milk and honey.
3. Stir in CBD tincture before serving.
   
   

It’s earthy, creamy, and perfect when you want a gentle lift instead of a coffee buzz.

Evenings are when CBD shines. These recipes make for calming nightcaps, minus the alcohol,  so you can relax before bed.

5. CBD Chamomile Honey Tea

Ingredients:

• 1 chamomile tea bag
• 1 cup hot water
• 1 tsp honey
• 1 dropper CBD tincture
• Lemon slice (optional)

Instructions:

1. Steep the tea bag in hot water for 5 minutes.
2. Stir in honey and CBD tincture.
3. Add lemon if you want a citrusy kick.

A simple, cozy way to wind down after a long day.

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6. Sparkling Citrus CBD Mocktail

Ingredients:

• ½ cup fresh orange juice
• ½ cup sparkling water
• 1 tsp agave syrup (optional)
• Ice cubes
• 1 dropper CBD tincture
  
  

Instructions:

1. Fill a glass with ice.
2. Mix orange juice and agave, stir.
3. Top with sparkling water, then add CBD tincture.
4. Garnish with an orange slice.
   
   

It’s light, refreshing, and feels like a celebration, no alcohol required.

CBD tinctures don’t have to be complicated. A few drops into your favorite drink can turn an everyday routine into a mindful moment of calm. Try one of these recipes the next time you’re blending a smoothie, brewing coffee, or settling in for the evening.